Probiotic supplements truly are amazing things! From over-the-counter probiotics to probiotic foods like Kimchi, Kefir, and Kombucha, probiotics come in every flavor and color. You’ll be amazed by all the probiotic benefits, as these foods and supplements will help to do a whole lot for your health!
Probiotic Benefits for Your Digestive System
Did you know that more than 1,000 different types of bacteria live in your digestive system – primarily in your colon? These bacteria are responsible for breaking down the food that passes through your stomach, making it possible for the tiny particles of broken down food to be absorbed into the body via the villi in the intestines.
Post Medication Use — When you take medication or antibiotics to deal with health issues – infections, bacterial problems, etc. – the drugs basically kill off all the bacteria in your body. This includes all the good bacteria, leaving your intestines lacking in the beneficial bacteria that are responsible for breaking down your food. One of the benefits of probiotic supplements is that they can help to replenish the beneficial bacteria, ensuring that your body will once again be able to process the food you eat. They’re often recommended – both probiotic supplements and probiotic foods – to help get your digestive tract back in balance.
IBS Use — Irritable Bowel Syndrome (IBS) has become much more common in this day and age, and it can be quite hard to deal with. The stomach problem comes with cramps, bloating, pain, diarrhea, and constipation – all because you ate something that affected your stomach negatively. Certain strains of beneficial bacteria – Bifidobacterium infantis, among others – administered via probiotic supplements have been proven to reduce the symptoms of IBS, improving your digestive tract and eliminating a lot of the stomach issues.
General Improvement — If you’re lucky enough to be free of stomach problems, that doesn’t mean the probiotics won’t benefit you. The good bacteria will make your intestines their home, and they’ll help to get rid of any bad bacteria living in your stomach – as well as bad bacteria being absorbed via the food you eat. One of the probiotic benefits is that they’ll help to keep your digestive system balanced – ensuring that your body processes the food you eat properly. It’s just the smart thing to do!
Probiotic Benefits for Your Urinary Tract
Urinary tract infections are caused by bacteria, and they are surprisingly common among women. While antibiotics are usually prescribed to treat the infection – and they treat it effectively in most cases – there is a very real chance (30 to 40%) that the infection could return in the future.
Probiotic supplements are often recommended by doctors to be taken along with the antibiotics, as they can help to reduce the presence of the harmful bacteria. This can reduce the risk that the infection will return, as your body will have plenty of good bacteria to fight away the harmful bacteria causing the infection. Probiotics alone won’t do the trick, but using them alongside the antibiotics will double down on the effectiveness!
Probiotic Benefits for Your Weight
A study conducted in 2006 by Stanford University showed that obese people tended to have different gut flora than those of healthy weight. Could it be that the bacteria in your gut play a part in your weight overall?
Research has shown that taking probiotics can help to maintain weight loss – particularly among those who have undergone weight loss surgery. Another study showed that women that had just given birth were more easily able to reduce their waist circumference thanks to bifidobacterium and lactobacillus capsules.
There is a lot left to discover about how gut flora can affect weight loss, but the truth is that the results speak for themselves. Alone, the probiotic supplements won’t necessarily promote weight loss, but the benefits of the probiotics for dieters are numerous:
- They (the probiotic supplements) are very low in calories
- They tend to leave you feeling full and satiated
- They help to balance out your digestive tract
- They promote healthy elimination of food
- They have been proven to help reduce waist circumference
Even though there has been no solid evidence to determine how much of a role these foods play in your weight loss, the above benefits make them worth a try!
Probiotic Benefits for Your Overall Health and Immunity
Maintaining a good balance of bacteria in the digestive system is crucial for a healthy immune system, as the immune system largely functions as a result of what goes on in the intestines. Studies have shown that giving people fermented dairy drinks instead of milk increased the production of lymphocytes, a sign that the immune system is working at top speed!
Women taking probiotic supplements are also more resistant to yeast infections – caused by the good bacteria in your body being unable to suppress the candida yeast living in your vagina or mouth. Probiotics will help to reduce both bacterial and yeast infections – making them very important for women’s health overall!
Probiotic Benefits for Allergies
There is so much that science still doesn’t understand about allergies, but a study has shown a correlation between taking probiotic supplements and a reduction of allergies. The study was done on pregnant women, and the results were amazing: their newborn infants were 30% less likely to develop childhood eczema (a disorder considered to be an early sign of allergies).
The women given the probiotics had been selected simply because they or their partners had a history of allergic problems. Their infants were given probiotics in vitro, and those infants showed a much stronger immune response to allergens – proof that probiotics can help to prevent allergies in some small way at least!
Wow, isn’t it amazing what these probiotics can do for you?! You’ll find that taking a probiotic supplement is a great way to keep your body healthy, and without spending a fortune. These supplements are cheap and easy to get your hands on, but they’ll make a huge difference in your health!
HealthRight’s ND Probiotic Plus is a wonderful non-dairy and vegetarian source of probiotics, containing 8 strains of healthy bacteria, as well as a prebiotic. It is available exclusively on Amazon, at http://www.Amazon.com/shops/HealthRightNaturals.
This article and these statements have not been evaluated by the Food and Drug Administration. This article is intended for education purposes only and this product is not intended to diagnose, treat, cure or prevent any disease.